In our lab, everyone is encouraged to complete a short anonymous pulse-check survey every three months, and it is required at least once every six months. The survey includes questions on topics like inclusion and belonging, psychological safety, mentorship and growth, and flexibility and accommodations. It helps us understand how well we are supporting each other and creating a respectful, inclusive environment. This is one way we ensure that everyone feels heard, valued, and empowered to succeed. Your honest feedback helps shape how we work and grow together.